Headstand which is also known as Sirsasana, is one the most practiced inversions out there along with handstand and shoulderstand. Headstands strengthen the vertebral column, core, the arms and the legs.
💪Some other benefits include calming the brain, relieving stress, increasing blood flow to the head, flushing out the adrenal glands and improving digestion.👌🏻👍🏻
I love to practice this pose daily because of the amazing benefits. 🙏🏻Yet sometimes doing the traditional headstand can get a little repetitive.
So to mix things up, feel free to try out these other variations and challenge yourself 😊 Also check out my Youtube channel below for a visual demonstration of the headstand variations:
1. Forearm Headstand
2. Stork Headstand
3. Pigeon Headstand
4. Butterfly Headstand
5. Straddle Headstand
6. Lotus Headstand
7. Tripod Headstand
8. Zig Zag Headstand
9. Bound Headstand
10. Dandasana Headstand
11. Palms Up Headstand
12. Open Tripod Headstand
13. Eagle Headstand
14. Side Arrow Headstand
15. Zombie Press
16. Headstand Crunches
17. Headstand Split
