Experience yoga in harmony with water—a serene blend of balance, core strengthening, and mindful movement taught on a stand-up paddleboard. Suitable for all levels, it’s a unique way to deepen your practice and connect with nature.
What Is SUP Yoga?
Known as Floating Yoga™, SUP yoga is a dynamic, outdoor twist on traditional vinyasa flow:
- Begins with gentle paddling to a calm water spot, boards anchored for stability
- Integrates balancing poses and transitions that sculpt core and stabilizer muscles
- Offers both exercise and mental focus: “a Zen workout” offering “sense of joyful freedom”
Benefits
- Core strength & balance – Unstable surface intensifies muscle engagement
- Mindfulness & stress relief – Nature and water promote calm and presence
- Cardio + flexibility – Blends gentle movement with mindful transitions
Services & Pricing (Long Island, NY)
Based on comparable local offerings:
| Session Type | Duration | Price |
|---|---|---|
| Group SUP Yoga | 60–90 min | $50/person *board included |
| Private SUP Yoga Session | 60 min | $85–115/hr |
| Semi-Private Group (2+) | 60 min | $75/person |
| Class Packages | 5–10 sessions | 5 for ~$200, 10 for ~$400 |
What to Expect in Your Session
- Gather & Prep
- Meet at water’s edge, board setup, basic paddling and safety orientation.
- Gentle Paddle Out
- Calm, guided paddle to serene location.
- Yoga Flow
- 30–60 min of poses adapted for water; focus on stability and breath.
- Cool‑Down & Paddle Back
- Relaxed reflection on the water, followed by return paddle.
Why Choose Us?
- All-inclusive pricing: Paddleboard and safety equipment provided.
- Experienced instructors: Certified in SUP Yoga and water safety
- Convenient Long Island locations: Launch sites in areas like Oyster Bay, Stony Brook, Jones Beach, or East Moriches
- Class packs for commitment: Encourage growth through multiple sessions.
Add‑On Options
- Guided Sunset or Full‑Moon Yoga Paddle
- Outdoor Meditation or Breathwork Extension
- Private or Semi‑Private Sessions tailored to your personal goals
- Corporate or Group Wellness Events – customize sessions for team-building or celebrations
Booking & Policies
- Book online or by phone/email
- Reservations required; small groups ensure quality experience
- Cancellation: Full refund up to 48 hrs prior
- What to bring: Yoga mat or towel, swimsuit or quick-dry attire, water, sun protection, towel for after
Ready to Flow on Water?
Join a session and stretch, balance, breathe—and float into calm.
đź“ž Call/Text: 631-406-9939
📧 Email: [Your Email]
đź“Ť Locations: Oyster Bay, Long Beach, Nesaquogue River, Stony Brook, Jones Beach.